Yoga Classes.

Kate is a 200 hour RYT having received her certification at the Sivananda Yoga Ashram in Woodbourne, NY. Kate guides from 9 years of personal experience in both teaching & personal practice. She considers herself to be passionate about inspiring others to find their own unique way of curating a playful and patient connection with both body & mind; through Yogic philosophy, postures, breathwork, meditation, and other movement based arts. 

Kate hopes to be able to show her students the delicate balance of ease and strength through each of her uniquely & thoughtfully structured classes. In this balance she hopes to inspire others to curate a more mindful and well rounded sense of being. 

When not teaching yoga, you can find Kate teaching Aerial & Intuitive Dance Arts, or hiking the many trails of the Catskills. 

Kate also enjoys dedicating her spare time to assisting individuals with Autism and other complex disabilities in her community.